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A new year has come around and our culture seems to push for us to resolve to change. In my opinion, this is to keep feeding the businesses that capitalize on our feelings of “not enough-ness”. So, I stopped “resoluting” and started reflecting. If a theme bubbles up, I will try to come away with
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This weekend my wife Christine went out of town to see our son play in his last FMEA (all- state) and her god son in his first. She took the car and left her truck behind for me to use. After my Jazzercise class on Saturday, I decided to do her a solid by taking
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Have you every found yourself in a cycle of feeling “not enough”? Let’s take a lesson from our plant family who naturally own their individual needs, grow best and THRIVE when those needs are met. What if we’re beautifully and wonderfully made just as we are? What if our needs don’t make us needy but
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For so many years of my story, I thought the goal was to get rid of the pain. Then, once and for all, I would be free. What did that look like for me? Mostly achieving, avoidance and addiction. Once I lost 100 lbs, still me. Once I had a really high networth with multiple
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Rebecca Rosario 3/29/23 I recently took a trip to the breathtaking Blue Ridge mountains of North Carolina. This Florida girl needed a dramatic change of temperature and scenery stat! My sweet hosts took me on a stunning hike in a town called Montreat. This is a hike that they take most of their guests on.
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3/15/23 As a young girl, my Dad used to teach me lessons while we were “doing”. Most of my memories are of us in the garden, painting or organizing. He would start by saying something about the weeds we were pulling and how for them not to take over your garden you had to get
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If you had to describe these beauties, what words would you use? I love to watch animals, and I find so much joy in their unique personalities and abilities. Yet when we shift our perspective to humans, our collective language seems to change. It becomes harsher…. more judgmental…. self deprecating….. Whatever your belief system, I’d
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I’ve been walking this lake with my daughter who’s chronic pain is unmanageable most of the time these days. We’ve been talking about our bodies and staying curious with how we can tend to the hurt when it all seems so unfair. For those of us who feel they weight of that unfairness, we stand
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Something that was incredibly foundational toward my healing work was when my therapist introduced the concept of curiosity. I had a pattern of being very harsh towards myself and the elements of my story. Truth be told it still comes up but a lot less frequently. For example, my self talk would include a lot
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