No experience needed. Practice with us for nervous system regulation, stress relief, physical pain, injury recovery and overall well being.
In Person classes on Mondays and Wednesdays 10:30am- 11:30am at The Lake Mary Community Center 140 E Wilbur Ave, Lake Mary, FL 32746 Cost is $10 per class
Yoga and I began a relationship as a result of my body and my story asking for help.
As I struggled with chronic pain, recurring injuries and mental health, yoga became an essential practice for me.
After 20 years in the fitness industry, In 2020 I added a yoga certification to be able to serve my community the way yoga has served me.
Custom sessions can be scheduled individually or in small groups.
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